Christian || Single Mom || Certified Personal Trainer || Virtual Coach || Runner || Believer in total fitness & well being:: Mind, Body, Heart & Soul || Eternal optimist || Conservative free spirit || Etsy-er
Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts
Friday, February 12, 2016
I've Got Sunshine on a February Day
Florida, you are beautiful & awesome & amazing & wonderful & I am madly in love with you....even though you've had bipolar tendencies lately. I don't even care that the crazy wind & a blister slowed me down. Because today, you let the sunshine in & I got to run outside. And Soak. It. Up.
Labels:
exercise,
fitness,
Florida Runner,
healthy lifestyle,
Healthy Living,
Runner,
Running,
running community,
strength,
Strength for the Journey,
sunshine,
therapy,
Trainer,
Training
Wednesday, February 10, 2016
Tuesday, February 9, 2016
Hasselback Chicken by Proper Tasty
Ingredient list and directions are on the youtube page, under the video.
Thursday, February 4, 2016
In Training...
Wednesday, February 3, 2016
I'm Gonna Sweat
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| Not gonna lie. Once in a while, I need a little motivation to get to the gym. Gonna work this headache off in my new workout tank!!! Runner wardrobe LOVE. It makes a difference. Really, it does. |
Labels:
Etsy,
exercise,
fitness,
Fitness Tee,
Florida Runner,
healthy lifestyle,
Healthy Living,
Runner,
Running,
running community,
strength,
strength training,
This Mom Runs
Tuesday, February 2, 2016
I Ran A Mile....
Watching my 14 year old at baseball tryouts & thinking about our after school convo from yesterday....
Him:: "Mom, I ran a mile at school today"
This, from the kid who hates running...and, in the past, was not shy about letting me know it when he was forced to.
Me:: "You did?!?! Was it awful & horrible for you???". wink emoticon
Him:: "No.... All those other kids were complaining so much and I thought, 'you shouldn't complain.. This is nothing! My mom ran 28!!!'. I even said it out loud to one kid. Because I'm really proud of you, Mom". ❤❤❤
This, from the kid who hates running...and, in the past, was not shy about letting me know it when he was forced to.
Me:: "You did?!?! Was it awful & horrible for you???". wink emoticon
Him:: "No.... All those other kids were complaining so much and I thought, 'you shouldn't complain.. This is nothing! My mom ran 28!!!'. I even said it out loud to one kid. Because I'm really proud of you, Mom". ❤❤❤
Maybe their thing isn't running. Maybe YOUR thing isn't running. But taking care of yourself, pushing to achieve goals...it's not selfish. It's being an example....you're teaching those you care for that they can achieve hard things too. They're always watching & always learning from you, whether you think they are or not.
Friday, January 29, 2016
Kickboxing....My Kind of a Girl's Night Out
And.....my kids. One day....they will look back and be thankful for the woman that took care of them.....& kickboxed across the living room & into their bedrooms as she warmed up, did less than supersonic Wonder Woman spins, and basically acted like a fool sometimes. They will laugh and say, "I'm glad my mom was a li'l bit crazy". Right now, however, I think they're thankful that very few see the things that they do....
wink emoticon
Their eyes roll. Their mouths say, "MOM. You're weird". But....those lips. They turn upward, even though they fight it....and they smile.
Haha. ;)smile emoticon
Thursday, January 28, 2016
Saturday, January 23, 2016
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