Christian || Single Mom || Certified Personal Trainer || Virtual Coach || Runner || Believer in total fitness & well being:: Mind, Body, Heart & Soul || Eternal optimist || Conservative free spirit || Etsy-er
Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts
Friday, February 12, 2016
I've Got Sunshine on a February Day
Florida, you are beautiful & awesome & amazing & wonderful & I am madly in love with you....even though you've had bipolar tendencies lately. I don't even care that the crazy wind & a blister slowed me down. Because today, you let the sunshine in & I got to run outside. And Soak. It. Up.
Labels:
exercise,
fitness,
Florida Runner,
healthy lifestyle,
Healthy Living,
Runner,
Running,
running community,
strength,
Strength for the Journey,
sunshine,
therapy,
Trainer,
Training
Friday, January 29, 2016
Kickboxing....My Kind of a Girl's Night Out
And.....my kids. One day....they will look back and be thankful for the woman that took care of them.....& kickboxed across the living room & into their bedrooms as she warmed up, did less than supersonic Wonder Woman spins, and basically acted like a fool sometimes. They will laugh and say, "I'm glad my mom was a li'l bit crazy". Right now, however, I think they're thankful that very few see the things that they do....
wink emoticon
Their eyes roll. Their mouths say, "MOM. You're weird". But....those lips. They turn upward, even though they fight it....and they smile.
Haha. ;)smile emoticon
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