Friday, September 30, 2016

High Protein Oatmeal

I'm wearing my chef's hat this week!!! πŸ˜‰ You can't taste the eggs, but they boost the protein to double what it would be without!! This variation gives you 12 grams according to my recipe calculator...πŸ’ͺπŸ‘

 High Protein Oatmeal (2 servings)::

 3/4 cup rolled oats
2 eggs
1/2 cup coconut almond milk (I highly recommend Califia Farms brandπŸ‘)
1 Tbsp. Ground flaxseed
1 tsp. Cinnamon
 1 ripe banana, mashed
1/2 tsp. Pure vanilla extract
1/4 cup berries, fresh or frozen (thawed)

 Mix all ingredients except berries together in a pot on the stove; turn to med-high heat. Cook, stirring frequently, until mixture reaches normal consistency and the eggs are no longer runny (about 5 min). Stir in extra milk, if desired. Top with berries and make it pretty, then mix them in & eat it up!! πŸ˜‰

 Beachbody Container Equivalents:: 1 ❤, 1.5 πŸ’›, 1.5 πŸ’œ, 1/2 πŸŽƒ (there's no orange heart πŸ˜‰) #EatLikeAnAthlete #BreakfastOfChampions πŸ˜‰


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