Be Sweaty. Be Strong. Find your Beautiful.

Paraphrasing what someone wrote when posting her sweaty post-workout selfie in one of the online fitness groups I'm in..."I've never thought of myself as pretty and have never felt good about myself in general, but I feel beautiful after a work out when I'm sweaty and gross & my hair and make-up's a total mess, and I can't believe I'm saying this"!!! Yeah. Me, too....

I is smart. ❤
I is kind. ❤
I is important. ❤

YOU IS, TOO!! 😘😘

I is also sweaty. 😉 ❤
I is strong. 😉 ❤

Healthy choices, consistently made, change a lot more than a number on a scale or the size you wear. Those other changes.....THAT'S where you find your true & lasting be-YOU-tiful. ❤ #FlexFriday

Smart Runners Strength Train ;)

....when your Instagram feed is full of ppl posting for Flex Friday & you've been working on those arms, you decide to join in....grow li'l muscle grow!!!💪😉!! 
Not wanting a body builder look, but toned, tight & femininely strong is good..

Hey.  Are you on instagram???  You should look for me there. ;)

SweetDivaMJ