Take the Time to Feed Your Soul...

Can't go to church today, but that doesn't mean I'm going to skip getting my worship on.... ;)

<3 5:01:89 plank with prayer
<3 Beachbody's 3 Week Yoga Retreat - Stretch, done to some Praise & Worship music
<3 A little quiet time in the Word/the Bible/the Good Book ;)

Was just what this introvert with extrovert tendencies needed!!! I love good times, excitement, adventures.... and I LOVE being with all of my people.....but that introvert in me DEF needs those times of quiet, peace & rest to recharge my body, and this heart of mine needs those times of worship and reflection with the One who made me. I spend time with Him daily....and I can tell ya, if you're only dependent on others to feed that part of you, and to do for yourself what YOUR mind, heart, body & soul needs....you're always going to come up lacking...and you were created for more than that. <3 Fitness in all areas works the same way!! :)

Jeremiah 29:13 "And you shall seek me, and find me, when you shall search for me with all your heart."

See that there?? The YOU part. Mmmm-hmmmmmm. He said it. I'm just rephrasing it. ;) YOU gotta take charge of you!!! Your health in ALL areas....HEART, mind, body & SOUL. <3 So, if you can't get yourself to church this morning.....here's your fitness challenge for the day:: GET YOUR WORSHIP ON ANYWAY!!! :P <3

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