Christian || Single Mom || Certified Personal Trainer || Virtual Coach || Runner || Believer in total fitness & well being:: Mind, Body, Heart & Soul || Eternal optimist || Conservative free spirit || Etsy-er
Friday, October 28, 2016
If You Fall, I Will Be There
Fitness tip of the day:: if you work out when you're irritated, you'll push harder...๐๐ Morning plank = tired, sleepy & feeling weak Afternoon plank = tired & irritated for the win!!!! ๐๐ I like to channel frustrated feelings in a positive way & use them to my advantage, haha!!
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