Hit the Wall Harder Than It Hits You...

Available in my Etsy shop!!  Click on the pic to be taken there!! =)

Planking with Backdrops....

Concrete does not make for an easy elbow plank, but I had a cool back drop, soooo...😉😉

 

Take the Time to Feed Your Soul...

Can't go to church today, but that doesn't mean I'm going to skip getting my worship on.... ;)

<3 5:01:89 plank with prayer
<3 Beachbody's 3 Week Yoga Retreat - Stretch, done to some Praise & Worship music
<3 A little quiet time in the Word/the Bible/the Good Book ;)

Was just what this introvert with extrovert tendencies needed!!! I love good times, excitement, adventures.... and I LOVE being with all of my people.....but that introvert in me DEF needs those times of quiet, peace & rest to recharge my body, and this heart of mine needs those times of worship and reflection with the One who made me. I spend time with Him daily....and I can tell ya, if you're only dependent on others to feed that part of you, and to do for yourself what YOUR mind, heart, body & soul needs....you're always going to come up lacking...and you were created for more than that. <3 Fitness in all areas works the same way!! :)

Jeremiah 29:13 "And you shall seek me, and find me, when you shall search for me with all your heart."

See that there?? The YOU part. Mmmm-hmmmmmm. He said it. I'm just rephrasing it. ;) YOU gotta take charge of you!!! Your health in ALL areas....HEART, mind, body & SOUL. <3 So, if you can't get yourself to church this morning.....here's your fitness challenge for the day:: GET YOUR WORSHIP ON ANYWAY!!! :P <3

  <3 -="" 29:13="" 3="" 5:01:89="" :="" :p="" a="" adventures....="" all="" always="" and="" anyway="" areas....heart="" areas="" beachbody="" being="" bible="" body="" book="" can="" challenge="" charge="" church="" come="" created="" daily....and="" day::="" def="" dependent="" do="" done="" excitement="" extrovert="" feed="" find="" fitness="" for="" get="" going="" good="" gotta="" he="" health="" heart.="" heart="" him="" href="http://www.mylivesignature.com/" i="" if="" in="" introvert="" it.="" jeremiah="" just="" lacking...and="" little="" love="" m="" made="" me.="" me="" mind="" mine="" mmmm-hmmmmmm.="" more="" morning.....here="" music="" my="" nd="" needed="" needs....you="" needs="" of="" on="" one="" only="" others="" part.="" part="" peace="" people.....but="" plank="" praise="" prayer="" quiet="" re="" recharge="" reflection="" rephrasing="" rest="" retreat="" s="" said="" same="" search="" see="" seek="" shall="" so="" some="" soul.="" soul="" spend="" stretch="" t="" take="" target="_blank" tell="" tendencies="" than="" that.="" that="" the="" there="" this="" those="" time="" times="" to="" up="" was="" way="" week="" were="" what="" when="" who="" with="" word="" works="" worship="" ya="" yoga="" you="" your="" yourself="">

Far Better Things Ahead....

A few of my keys to surviving the storms of life &, getting through them well:: prayer, unshakeable faith, holding onto God's promises like a pit bull ;) , and a CONSTANT input of scripture & positivity.

This is one quote that I would pull up on the hardest of days. Choosing to believe that one day....I wouldn't have to read it while saying "I hope so" and "God....PLEASE". There are still hard days. Single mom life isn't for the weak of heart & spirit. But, now....this quote makes me smile. Better days & better things than what we've had & what we've left behind.... are pretty flippin' AWESOME!!!!! ❤❤❤❤❤❤❤❤

 

Planking on Vacation....

I had 2 hyped up crazies not letting me go to sleep last night so I slept a little later than I meant to....and we've got super fun stuff to get off to this morning....but I can still take 10 min. w/ Tony and do that plank, dontcha know....😉😉 And we off!!!! Here. We. Go...I have an excited 18 yr. old this morning!!! 😍

Get Your Strong On...

When ppl say runners don't have muscles....I say "shut yo face, how do you think I get from point A to point B on my runs"!?!? ;) But.....I do want to complete some obstacle runs and more extreme challenges...so this crazy runner lady has GOT to start being more consistent with the cross training to round out that #FitLife, and gain more where I'm lacking!!! And I have 156 things to do before we head to central Fl today....but I did manage to get that plank challenge in AND make & keep a 30 min. date with Tony Horton!! ;) (thanks, Beachbody ;) )

 Home fitness tip for ya:: Do your workouts in front of a mirror, or something that gives you a reflection. Because....

 1.) you can check your form and fix it, if needed. If you're going to do your workout....do it right!! And often, you think you're on it...but seeing yourself in the mirror will often make you say, "whoops....let's fix that"!!

2.) you're likely to tighten it up & engage more muscles when you can see them working....or not working. Good form trumps number of reps!! Take the time to train correctly, get that form down...and THEN increase your reps.

3.) when you see those muscles engaging....it helps ya stick with it!! ;) Sometimes you just don't want to. You just don't feel it while you're doing it. Or... feel like doing it at all. SEEING progress helps quiet those self defeating voices in your head & helps ya keep on, keepin' on!!!

 Now....GO GET YOUR STRONG ON!! I can help you with that even MORE if you're in my challenge group next month, you know.... (wink, wink).

Marathon High

Got to lead from the front with the 2 fasties today!!!! 😉👍👊👟

 #MarathonHigh

 

Eating Out the Healthy Way....

When you're so hungry that you fall madly in love with your food at first sight....😍😍. So much YUM!!!!!!!

#GetInMyBellyRightThisMinute

Have trouble making healthy choices when eating out??  I can help you with that!! ;)  Contact me and ask about my next challenge group, where you can learn all you need to know, and get a fitfam along the way!! <3
 

Unity Day 2016

What better place to take a run selfie on #UnityDay2016 , wearing my orange that's part of it ;) , than at Friendship Fountain??? ;)

Join the movement. Take a stand. Be the change you wish to see. Because it matters, more than you might think.... Most people who know me automatically assume that I was the popular girl growing up. The cheerleader. The one who couldn't possibly understand things that I actually do....until I tell them bits & pieces of my life's story. Such as.....that in elementary school, I was the fat kid. The one who had more going on in her world than she knew how to deal with, so she fed all the hurts that....well, HURT. I was shy, insecure....bullied, teased, called names, laughed at, always the last one picked at PE, the one no one wanted on their team. The overweight, awkward, ugly duckling. By high school, I had lost the weight....but the self image that was down in the depths of the gutter....it stayed for a long, LONG time. I never was one to feel sorry for myself....I never acted out. But the damage done took me years to undo, and even then....I'm now THANKFUL for that part of my story. My kids don't understand when I say that, but I know for a fact that it's part of what has shaped something good in me. Because I went through it, God gave me eyes to see those hurts in others....and a heart that tends to zone in on the ones that don't quite fit in, the ones who are picked on, when I work with youth. Because of what I struggled with, I see things that a lot of other people don't. (Romans 8:28 !!!) I want those girls that stand out to me like glow sticks....who are picked on & called names, who feel like they don't fit in, who feel they're ugly or not pretty or perfect enough because they think they don't measure up to all the crap this world feeds to them and things that are said to them...to know they're AMAZING. To know they're BEAUTIFUL and SPECIAL, WORTHY, VALUED....and LOVED. <3 a="" about="" abuse.="" active="" adopt="" adults.="" adults="" affect="" also="" an="" and.....kids="" and="" are.="" are="" around="" as="" assume="" attempt="" back="" be="" bear="" because="" been="" being="" better.="" born="" both="" bubble="" buffer="" built="" bullied="" bully-ers="" bully....i="" bully="" bullying="" but="" can="" change::="" change="" coin="" comfort="" control="" cycle="" day="" deal="" dealt="" deny="" disagree="" do="" don="" each="" equally="" especially="" every="" everyone.="" everyone="" few="" find="" for="" from="" futures.="" going="" grow="" guarantee="" happen.="" happens.="" hard="" have="" healthy="" help="" hold="" how="" href="http://www.mylivesignature.com/" hurtful="" hurting="" i="" if="" in="" insecurity="" instead="" instinct="" intentional="" intervene="" into="" involved="" is="" it="" just="" kids....and="" kids="" know="" lacks="" learn="" little="" live="" lives....or="" lot="" m="" makes="" mama="" man="" matters.="" maturity...and="" mentality="" might="" my="" need="" needed="" never="" not="" of="" often="" on="" one.="" one="" or="" out="" own="" parent="" part="" peer="" powerful....and="" pressure="" ranting="" re="" reach="" reaching="" rescue="" rest="" s="" see="" self-doubt="" self="" sides="" since="" society="" some="" someone="" something="" sometimes="" strong="" struggle="" stuff="" successful="" swoops="" t....ignore="" t...and="" t="" talking="" target="_blank" teach="" teaching....and="" teaching="" tell="" that.="" that="" the="" their="" them.="" them="" themselves.....it="" then="" they="" thing="" think="" this="" those="" to="" treat="" try="" turn="" up.="" up="" ve="" very="" vicious="" victim="" want="" way="" we="" well="" were="" what="" whatever="" when="" who="" why="" will="" with="" woman="" won="" would="" ya.....they="" you="" your="" yours="" yourself......get="" yourself....it="">