Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts

Friday, February 5, 2016

Smart Runners Strength Train ;)

....when your Instagram feed is full of ppl posting for Flex Friday & you've been working on those arms, you decide to join in....grow li'l muscle grow!!!💪😉!! 
Not wanting a body builder look, but toned, tight & femininely strong is good..

Hey.  Are you on instagram???  You should look for me there. ;)

SweetDivaMJ



Thursday, February 4, 2016

In Training...

When you're chomping at the bit for a change, for forward momentum....do you stay in your safe comfort zone that feels like a chore....or, do you take a leap of faith on a new adventure that you know will challenge you, stretch you, grow you.....excites & inspires you??  I choose the
adventure of new beginnings.  Personal trainer....in training.  ;)

Wednesday, February 3, 2016

I'm Gonna Sweat

Not gonna lie. Once in a while, I need a little motivation to get to the gym.
Gonna work this headache off in my new workout tank!!!

Runner wardrobe LOVE.  It makes a difference.  Really, it does.