High Protein Oatmeal

I'm wearing my chef's hat this week!!! 😉 You can't taste the eggs, but they boost the protein to double what it would be without!! This variation gives you 12 grams according to my recipe calculator...💪👍

 High Protein Oatmeal (2 servings)::

 3/4 cup rolled oats
2 eggs
1/2 cup coconut almond milk (I highly recommend Califia Farms brand👍)
1 Tbsp. Ground flaxseed
1 tsp. Cinnamon
 1 ripe banana, mashed
1/2 tsp. Pure vanilla extract
1/4 cup berries, fresh or frozen (thawed)

 Mix all ingredients except berries together in a pot on the stove; turn to med-high heat. Cook, stirring frequently, until mixture reaches normal consistency and the eggs are no longer runny (about 5 min). Stir in extra milk, if desired. Top with berries and make it pretty, then mix them in & eat it up!! 😉

 Beachbody Container Equivalents:: 1 ❤, 1.5 💛, 1.5 💜, 1/2 🎃 (there's no orange heart 😉) #EatLikeAnAthlete #BreakfastOfChampions 😉

 

Dark Chocolate Raspberry Shakeology

When there's bday cake in the house....& and when my son's favorite cake is also MINE....let's just say that Ms. Disciplined DOES have a couple of weaknesses!! ;)Bdays around here call for not just any cake, but homemade bday cakes made with <3 love <3 . My kids won't let me off the hook on that one, EVER!! {spoiled much??? ;) } 

Several years ago, Robert couldn't decide what kind he wanted, so I set to work adapting a recipe I'd found to suit our preferences....and that cake, Dark Chocolate Raspberry Mouse Cake, has been his request every year since!! It's ridiculously yummy & indulgent, & I did have a piece on his bday, you know....just to make sure it was good enough for him, but.....there's still a cpl pieces waiting to be eaten that I refuse to touch!!

SO, I created this instead to resist the temptation w/ something that's actually crazy GOOD for me....& it seriously tastes like the cake in a cup!! I'm not even kidding.....who needs a napkin?? Not me.....makes ya lick that chocolate right off your lips!!!

"Mom, do you want some of this cake, or is the rest for me"?? "It's all you, baby. I'm good". ;)

Sharing this with my challenge group....if YOU were in it, you'd get even more recipes and meal/snack ideas....because that's part of the fun for me:: teaching ppl that yes, healthy FEELS good.....but, y'all. It TASTES good , too!!! <3

Hasselback Chicken by Proper Tasty

Ingredient list and directions are on the youtube page, under the video.

 

Baked Avocado Egg Rolls by Tip Hero

Because.  YUM!!!